About new dimensions alchemy

I am a kind, empathetic, and creative individual with a deep passion for helping others. Nature is my sanctuary, and I am happiest when I am outdoors, whether it's skiing down mountains, riding the waves while surfing, or exploring the trails on my mountain bike. I find solace and recharge my spirit in the beauty of the natural world.

When I am not counseling or teaching, I love to dive into books, experiment with new recipes in the kitchen, and surround myself with the love of my furry companions - a loyal dog, Clyde, and two lovely cats, Blackie Lawless and Jack of Spades. Additionally, I cherish spending quality time with my husband Adam, creating beautiful memories together.

Credentials:

As a passionate advocate for mental health, I am honored to bring my expertise to the table as a Licensed Mental Health Counselor, Certified School Counselor, Mental Health Professional, and Child Mental Health Professional in the State of Washington. Additionally, I am proud to hold the Nationally Board Certified Counselor title, solidifying my commitment to excellence in my field.

If you're curious about the certifications I have earned along my journey, I invite you to click here to explore the full list. Each certification represents my ongoing commitment to staying at the forefront of therapeutic practices and ensuring that I can offer you the most effective and tailored support.

I am genuinely thrilled to support you on your unique journey, utilizing my wealth of expertise and qualifications to help you achieve lasting transformation and fulfillment. Together, we will create a path forward that aligns with your goals and empowers you to live your best life.

List:

-Dialectical Behavior Therapy (DBT), Intensively Trained

-Cognitive Process Therapy (CPT) Certified

-CBT+ (for children and youth) Certified

-Alternative For Families (AF) CBT Certified

-Triple P Parenting

-Youth Mental Health First Aid (Certified Trainer)

-Critical Incident Stress Management (CISM) & Critical Incident Stress Debriefing (CISD)

-200 Registered Yoga Teacher

-140 Hours Warriors Trauma Sensitive Teacher Certified

-100 hour Warrior Kids Certified

-100 Hour Ayurveda Lifestyle Coaching Certification

Yoga: 

Yoga is a practice that originated in ancient India and focuses on the unity of the mind, body, and spirit for psychological wholeness. It encompasses physical postures, breath control, meditation, and ethical principles. The aim of yoga is to promote inner peace. It offers a holistic approach to well-being, helping individuals connect with themselves and cultivate a more harmonious and balanced way of living. In essence, yoga can be defined as a philosophy and practice that integrates physical, mental, and spiritual elements to enhance self-awareness, promote well-being, and facilitate personal growth and transformation.

How I Incorporate Yoga in therapy:

Yoga can be used as a therapeutic tool to complement traditional therapy approaches. I integrate yoga techniques such as breath control, mindful movement, and meditation into therapy sessions, to aid in my clients enhance self-awareness, manage stress, and promote overall well-being. The mind-body connection fostered by yoga can support emotional healing, improve resilience, and cultivate a sense of inner balance and calm.

Ayurveda:

Ayurveda, an ancient health system that has its roots in India. It is often considered Yoga’s Sister Science. Derived from the Sanskrit words "ayur" meaning life, and "veda" meaning knowledge, Ayurveda is often referred to as the "science of life" or the "knowledge of longevity." And it truly lives up to these names.

Each of us is unique, and Ayurveda recognizes this by acknowledging our individual energetic makeup. This system focuses on understanding our body constitution, known as doshas, which are influenced by the elements: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). By understanding and balancing our doshas, we can unlock our true health potential.

Ayurveda encompasses a variety of elements, including dietary guidelines, herbal remedies, lifestyle practices, meditation, and yoga. It encourages us to listen to our bodies, develop mindful eating habits, engage in regular physical activity, and find ways to manage stress. By embracing Ayurveda’s personalized approach and integrating its principles into our lives, we can reclaim our natural state of balance and vitality. Ayurveda is not just a health system; it is a way of life that empowers us to nourish ourselves on all levels. It offers timeless wisdom that resonates with our modern lives, making it an invaluable tool on our journey to holistic well-being.

How I incorporate Ayurveda in therapy:

As someone who incorporates Ayurveda as a framework for mental health support, I utilize its principles to guide my clients on their journey towards well-being. Ayurveda offers a holistic approach that can be applied to support mental health.

In our journey, we delve deep into the realm of mindfulness, incorporating powerful techniques like meditation and yoga. We also explore lifestyle modifications, embracing nourishing diets and establishing healthy routines. Our aim is to enhance overall functioning, alleviate stress, and uplift mood, paving the way for a harmonious and fulfilling life.

By using Ayurveda as a framework, I empower my clients to have a well-rounded approach to their mental well-being. It provides them with a personalized pathway to explore and align with their unique needs and goals.